About the Trainer
Course Title: ANGER MANAGEMENT
Lt. Col. (Rtd.) MD. Monwarul Islam, afwc, psc,Peng,FIEB: Resident Director, Palmal Group. Mr. Monwar is a Masters in Civil Engineering, Masters in Defence Studies, Masters in War Studies and an MBA.

• Varied and rich professional experience of over 25 years in the field of instructions / training, command & leadership, development work, civil engineering (contractual procedure, design, supervision & monitoring engineering works), project management, administration, logistic, security, disaster management, bomb disposal and de-mining in Asia, Europe and Africa.

• Completed 7 courses under UN and ICRC in the fields of personnel management, equipment, logistics, conflict resolution, security, mine action etc.

• Guest Instructor Class A (In the capacity of Associate professor) at Military Institute of Science and Technology.

• Apart from the above Mr. Monwar is working as guest lecturer in many private universities and also involved as part time trainer and consultant.
Target Group

Anyone interested in knowing about anger management process to improve their personal and professional life.

Course Outline
The Basics of anger
The effect of anger
Evaluation of own anger
How to express anger positively
Use anger as an ally
Anger management exercises

Course Objectives To know the basics of anger.
To evaluate own anger according anger scale.
To learn the ill effect of anger
To know how to use anger to own and other’s advantage.
To learn simple and easy tips on anger management.
Mode of Training • Interactive Lecture
• PowerPoint Presentation
• Participatory Method
• Exercise
• Movie
Pre Requisite (if any) None
Standard Duration
9 to 5 with 1 and ½ hours tea and lunch break in between.