Slogan of the course

Stress is manageable,
learn how
Lt. Col. (Rtd.) MD. Monwarul Islam,afwc, psc,Pengg,FIEB: Director, HR,Opex Group.
Mr. Monwar earned four Master degrees: Master in CivilEngineering,MBA(HRM),Masters in Defense studies and Masters in War studies

• He has a varied and rich professional experience of over 35 years in the field of teaching, training, command & leadership, civil engineering, project management, administration, logistics, security, disaster management, bomb disposal and de-mining in Asia, Europe and Africa

• He completed numerous professional courses at home and abroad

• Served as Associate Professor at the Military Institute of Science and Technology (MIST) and as Senior Instructor in the school of military engineering

• He served as faculty member in many private universities and was also active as part time trainer and consultant

Scope for the program
Stress is a part of our daily life and has different causes. To learn how to manage stress is essential to ensure that you still will be able to perform to the highest levels of professionalism, as well as to be able to enjoy a relaxing personal lifestyle. During this course you will learn how to deal with stress effectively. You will feel relieved soon

Course objectives
 To understand the nature of stress and how it affects us
 To understand stress associated with crisis counselling
 To develop a personal stress management program
Mode of training  Interactive lecture
 PowerPoint Presentation
 Participatory method
 Exercises
Target People Everybody interested in the subject
Duration 9 am to 5 pm with 1 and ½ hours tea and lunch break

Venue & date Venue: House 678, 1st Floor, Road 9, Mirpur DOHS.
Date: 3rd June 2016

Training fee and registration procedure

Tk 2000/ trainee
Pay through Bikash, No: 0167-80222-99.
Mailing Address: accuracyinternational.info@gmail.com
Call: # 0191-4100245, 01836-555552